Tuesday, January 16

Tuesday Return of MM

Well I've recovered from the National Championship disaster, moving through denial, anger, and acceptance over the past week. Still not happy about it, will cringe when I think about it for probably many months. Ah well. Moving on.

I have signed up for my next run; a big step as I feel I'm somewhat at a crossroads in my running. I ran 4 half marathons last year and each was slower than my best time set in October of 2005. This May will be a big test - if I can get my weight back down near goal I think I'll be a lot more successful running. SO, if I'm successful in 1) weight reduction and 2) training for the then I will start to consider a much larger goal. I've thought someday I would attempt a full marathon and I get really excited thinking about a hard summer of traing leading up to this reward....we shall see!

Monday Journal

2 omelettes
.5 coffee
1.5 OJ

6 4x pbj

10 stir fry (boca ground, stir fry veges, oniions, water chest, tjs pepper mix, mushrooms, garlic, coco milk, thai roasted red pepper, oil, cumin, mustard seed, turmeric, stirfry sce, lemon juice)
2 tortillas

4 popcorn

Exercise: ZERO

Total pts 26 (target 24)
Water oz 46 (target 80)


Nick

Monday, January 8

Pre-game Nerves

Well a week has passed with no running. I've been fighting a nasty cold that is in it's final throes. I hope to get back to activity on Tuesday. As for tomorrow, it's finally here! The National Championship game, Ohio State Buckeyes versus some stinky Gators from Florida. As you may know, I'm from Columbus and hold a degree from OSU. I BLEED scarlet and gray. I hope the game tomorrow turns out something like this:


Sunday food journal:
4 omelettes
3.5 ssg patties

5 2x salami sammiches
6 4x PBJ

3 tostitos scoops w/ salsa
3 salad w/ blue cheese, pepperoni, dressing
3 baby carrots w/ pb

3 popcorn
=30.5

About me

Mojo

  • Weight Loss Mojo - the desire to stay on-program. That is, to not go over my WW point limits in my eating.
  • Exercise Mojo - the desire to run, bike and get active!

Goals/Progress

  • Get to Onederland (less than 200 lbs) by 2009. Progress: 0/15 lbs.
  • Run/workout 3 times a week
  • Recent runs:

Mojo Motivators

Mel Gets Fit button