New Month, New Week, New Attitude!
Hello,
I'm sick of half-assed attempts at WL and pretty much disgusted with my weight gain. I am attempting to "fast track" my way to success and Mojo. So here I go for two weeks. So far one day down. Will there be more posts, and will this blog fizzle out again as I lose my fight yet again? We shall see.
I'm using a new format for WL goals, focusing on some key areas for me: eating earlier in the day, and getting exercise in.
Nick
Breakfast + Lunch - Target 15 points
2 coffee
3.5 granola barz
1 phakora
1 ww yogurt
2 apples
Dinner - Target 10 points
8 Pizza
4 stir fry leftovers
Goals Met (Y/N)
Y_30 mins hard intensity exercise - prefer running
Ran for 30 mins
Y_30 mins light or hard intensity exercise (i.e. a 30 walk @ work)
Ran for 15 mins.
Y_Total Points Target 25 (20 if exercise goals not met)
21.5, a bit under but I ate a LOT yesterday, and late.
Y_Water Intake Target 60 oz
Y_No eating after 9:30 PM
finished dinner at 9:50 PM
Y_Multi Vitamin Foraged
I'm sick of half-assed attempts at WL and pretty much disgusted with my weight gain. I am attempting to "fast track" my way to success and Mojo. So here I go for two weeks. So far one day down. Will there be more posts, and will this blog fizzle out again as I lose my fight yet again? We shall see.
I'm using a new format for WL goals, focusing on some key areas for me: eating earlier in the day, and getting exercise in.
Nick
Breakfast + Lunch - Target 15 points
2 coffee
3.5 granola barz
1 phakora
1 ww yogurt
2 apples
Dinner - Target 10 points
8 Pizza
4 stir fry leftovers
Goals Met (Y/N)
Y_30 mins hard intensity exercise - prefer running
Ran for 30 mins
Y_30 mins light or hard intensity exercise (i.e. a 30 walk @ work)
Ran for 15 mins.
Y_Total Points Target 25 (20 if exercise goals not met)
21.5, a bit under but I ate a LOT yesterday, and late.
Y_Water Intake Target 60 oz
Y_No eating after 9:30 PM
finished dinner at 9:50 PM
Y_Multi Vitamin Foraged
