A New Goal!
Hello, 
It's been awhile since I've jumped into the Mojo blogesphere! My focus has been on training runs leading up to last weeks Flying Pig half marathon. I did better than I thought I would, 2h:22m. The hilliest of the seven HM's I've run so I was content with that, given my weight is up 20 lbs from when I ran my best half back in 2005 (2:08). So now the focus turns to the MS 150 (http://bikerboy.notlong.com).
This will be my fourth year participating in this event, with my buddies Rick and Dan. Last year I upped it a notch and rode 200 miles in two days! This year, I'm focusing on riding faster and completing 150 miles. I'm upgrading my bike with clip-in pedals, which can add 20-30% more power for the same effort. With the HM just wrapping up, time is short to train however - the event is June 9th!
Foodwise, I'm dedicating myself to a long On-Program streak. For the following 60 days, I want to do the following
1) eat between 20 and 26 WW points a day
2) eat all my activity points from biking/running
3) drink 60 oz of water day
4) DO NOT eat real food* after 9 p.m.
*
is OK!
Progress will be tracked in the sidebar. Where is the sidebar you ask? Its over there -->
Wish me luck!
POINTS Food
1.0 coffee
3.0 waffles
2.0 ssgs
3.0 pringles
14.0 tostitos
0.0 salsa
3.0 pbj
2.0 yogurt
2.0 applies
-4.0 APs for 20 miles biking
Total pts 26 (target 26)
Conclusion of major food intake befoe 9PM? Yes!
Water: 24oz so far, 60oz by sleepy time
Pistons sweep the first two rounds of the NBA playoffs? Nope.
It's been awhile since I've jumped into the Mojo blogesphere! My focus has been on training runs leading up to last weeks Flying Pig half marathon. I did better than I thought I would, 2h:22m. The hilliest of the seven HM's I've run so I was content with that, given my weight is up 20 lbs from when I ran my best half back in 2005 (2:08). So now the focus turns to the MS 150 (http://bikerboy.notlong.com).
This will be my fourth year participating in this event, with my buddies Rick and Dan. Last year I upped it a notch and rode 200 miles in two days! This year, I'm focusing on riding faster and completing 150 miles. I'm upgrading my bike with clip-in pedals, which can add 20-30% more power for the same effort. With the HM just wrapping up, time is short to train however - the event is June 9th!
Foodwise, I'm dedicating myself to a long On-Program streak. For the following 60 days, I want to do the following
1) eat between 20 and 26 WW points a day
2) eat all my activity points from biking/running
3) drink 60 oz of water day
4) DO NOT eat real food* after 9 p.m.
*
is OK!Progress will be tracked in the sidebar. Where is the sidebar you ask? Its over there -->
Wish me luck!
POINTS Food
1.0 coffee
3.0 waffles
2.0 ssgs
3.0 pringles
14.0 tostitos
0.0 salsa
3.0 pbj
2.0 yogurt
2.0 applies
-4.0 APs for 20 miles biking
Total pts 26 (target 26)
Conclusion of major food intake befoe 9PM? Yes!
Water: 24oz so far, 60oz by sleepy time
Pistons sweep the first two rounds of the NBA playoffs? Nope.
