Day Two, why do they smile as they cause me pain?
Hello, 
Pretty good day, my second on this agressive WL plan / diet. FYI - Cardio Kickboxing is painful when you don't do it that often; and my video was put on by three women who smiled broadly throughout at my anguish.
That workout was the result of an hour of failing to find a new gym. I went out to my city wellness center to check it out; they had a few treadmills and some workout machines - but most importantly, no contract and short term membership plans (1 month, 6 months). I quit Ballys over the summer since I never go there except in winter and it makes no sense to be paying that much every month. Anyway, I decided to sign up, but they said I had to come back when the admin office was open. AND, the guy would not let me workout tonight! So I left and stopped at another gym, but WAY too expensive for a 3 month deal. So I ended up home and brought up that workout off a DVR recording from FitTV. It was effective! To top it off, I went out and ran a mile in the 15 deg wind chills. I'm happy with day two.
Nick
-
Pretty good day, my second on this agressive WL plan / diet. FYI - Cardio Kickboxing is painful when you don't do it that often; and my video was put on by three women who smiled broadly throughout at my anguish.
That workout was the result of an hour of failing to find a new gym. I went out to my city wellness center to check it out; they had a few treadmills and some workout machines - but most importantly, no contract and short term membership plans (1 month, 6 months). I quit Ballys over the summer since I never go there except in winter and it makes no sense to be paying that much every month. Anyway, I decided to sign up, but they said I had to come back when the admin office was open. AND, the guy would not let me workout tonight! So I left and stopped at another gym, but WAY too expensive for a 3 month deal. So I ended up home and brought up that workout off a DVR recording from FitTV. It was effective! To top it off, I went out and ran a mile in the 15 deg wind chills. I'm happy with day two.
Nick
-
Breakfast + Lunch - Target 15 points
1 coffee
1 papad
3 eggs
4 grilled cheese
2 bacon
5 palak paneer
=16
Dinner - Target 10 points
5 palak paneer
5 FA burgers w/ roasted red pepper sce
Goals Met (Y/N)
y_30 mins hard intensity exercise - prefer running
y_30 mins light or hard intensity exercise (i.e. a 30 walk @ work)
15 min hard run, 45 min kickboxing workout
y_Total Points Target 25 (20 if exercise goals not met)
26 - but a very rough estimate on home made foodstuffs
y_Water Intake Target 60 oz
FAIL_No eating after 9:30 PM (10:30)
y_Multi Vitamin Foraged
Morning WI: 218 (yesterday was 221)
