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Tuesday

For some reason, I've been able to smile today

Tuesday Journal

0.9 coffee w/ lc creamer
6.6 4x GB

2.8 ribage
2.5 jar of apricots
1.0 baby carrots

3.5 2x Bolono sammich
1.0 asparagus w/ magic spray
2.0 2xapples
4.0 PB
1.0 pudding

Total: 25.3
Water: 50oz

No exercise today, but plan to run 8 tomorrow. That will be huge if I can do 16 in two days. If that goes well, I'll target Sunday for a 10 miler - hopefully I can find the time. I'll be in my hometime so I might try to run through my old 'hood. Only a couple weeks left for hardcore training - don't know yet if I can get to the point of being able to get back to my pace from last year (~9:50) before the halfs (halves?)

To the Mojo Injectors:

About me

Mojo

  • Weight Loss Mojo - the desire to stay on-program. That is, to not go over my WW point limits in my eating.
  • Exercise Mojo - the desire to run, bike and get active!

Goals/Progress

  • Get to Onederland (less than 200 lbs) by 2009. Progress: 0/15 lbs.
  • Run/workout 3 times a week
  • Recent runs:

Mojo Motivators

Mel Gets Fit button