Extreme Tuesday
Hello,
Food and Exercise Journal:
1 coffee
1.6 granola bar
5.5 boca lasagna
0 mushroom augment
2.5 bottle of fruit (BOF from here on out)
7 pasta salad
6 salad with evil shit
12 cookie, 2 wafers with frosting (company outing desert tray, nagl)
-15 Ran 7.85 miles
.5 mixed veges
1 partial BOF
Total 22pts (target 24)
Water 40oz (target 80)
Note the lack of water, which led to dehydration today. Combined with my longest run in a long time, I was very sick and even had dry heaves and fever. Let this be a reminder to DRINK lots of water when doing such extensive outdoor exercise.
Running Log:
7.85 miles @ 10:15 pace
Not happy with the pace, but I needed this distance run. I'm still not in the groove with training. I hope to run 6 Thurs which will be a stretch after this big one.
Cheers,
Nick
EDIT: Ok, after looking at the foodstuffs, I think the sickness may be a result of eating so damn much before I ran. Oddly, I didn't really feel sick as I ran. But definitely, that is not the diet to have on a day you run so far. Ok, I'm done learning what a ninny I am now, and go to bed. -N
Food and Exercise Journal:
1 coffee
1.6 granola bar
5.5 boca lasagna
0 mushroom augment
2.5 bottle of fruit (BOF from here on out)
7 pasta salad
6 salad with evil shit
12 cookie, 2 wafers with frosting (company outing desert tray, nagl)
-15 Ran 7.85 miles
.5 mixed veges
1 partial BOF
Total 22pts (target 24)
Water 40oz (target 80)
Note the lack of water, which led to dehydration today. Combined with my longest run in a long time, I was very sick and even had dry heaves and fever. Let this be a reminder to DRINK lots of water when doing such extensive outdoor exercise.
Running Log:
7.85 miles @ 10:15 pace
Not happy with the pace, but I needed this distance run. I'm still not in the groove with training. I hope to run 6 Thurs which will be a stretch after this big one.
Cheers,
Nick
EDIT: Ok, after looking at the foodstuffs, I think the sickness may be a result of eating so damn much before I ran. Oddly, I didn't really feel sick as I ran. But definitely, that is not the diet to have on a day you run so far. Ok, I'm done learning what a ninny I am now, and go to bed. -N
