Long Monday
I ran 6 miles after work, longest run since my attempt at the OC half marathon in January. It's a start. Now I need to get my WL on track. My target from now until April 1st is this:
SOON, I want to journal about my thoughts on weight gain. I have a lot to say on the subject from the perspective of one who has reached their goal. I'm amazing at how much I've learned over the last few months...
POINTS Food
2.4 coffee w/ ff creamer
6.0 5chs lasagna
0.9 peaches
2.0 apples
-6.0 Exercise: run 6 miles
0.9 peaches
2.0 tortilla
3.0 beans
3.0 cheese
1.0 sour cream
1.0 sce
9.0 6x PBJ
===
Total 25.2 pts (target 24)
Water 80 oz (target 80)
Nick
- Eat exactly 20 pts a day
- On days I earn 4 or more APs, eat no more than 24 pts
- Drink my water target everyday.
SOON, I want to journal about my thoughts on weight gain. I have a lot to say on the subject from the perspective of one who has reached their goal. I'm amazing at how much I've learned over the last few months...
POINTS Food
2.4 coffee w/ ff creamer
6.0 5chs lasagna
0.9 peaches
2.0 apples
-6.0 Exercise: run 6 miles
0.9 peaches
2.0 tortilla
3.0 beans
3.0 cheese
1.0 sour cream
1.0 sce
9.0 6x PBJ
===
Total 25.2 pts (target 24)
Water 80 oz (target 80)
Nick