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Long Monday

I ran 6 miles after work, longest run since my attempt at the OC half marathon in January. It's a start. Now I need to get my WL on track. My target from now until April 1st is this:
  1. Eat exactly 20 pts a day
  2. On days I earn 4 or more APs, eat no more than 24 pts
  3. Drink my water target everyday.
I did something similar to get to goal, I can do it again to lose 10 lbs in the next month! If I'm down to 181 by April 1st, I'll be very very happy, and also able to run faster and with less effort.

SOON, I want to journal about my thoughts on weight gain. I have a lot to say on the subject from the perspective of one who has reached their goal. I'm amazing at how much I've learned over the last few months...

POINTS Food
2.4 coffee w/ ff creamer

6.0 5chs lasagna
0.9 peaches
2.0 apples

-6.0 Exercise: run 6 miles
0.9 peaches
2.0 tortilla
3.0 beans
3.0 cheese
1.0 sour cream
1.0 sce
9.0 6x PBJ
===
Total 25.2 pts (target 24)
Water 80 oz (target 80)


Nick

About me

Mojo

  • Weight Loss Mojo - the desire to stay on-program. That is, to not go over my WW point limits in my eating.
  • Exercise Mojo - the desire to run, bike and get active!

Goals/Progress

  • Get to Onederland (less than 200 lbs) by 2009. Progress: 0/15 lbs.
  • Run/workout 3 times a week
  • Recent runs:

Mojo Motivators

Mel Gets Fit button